/* ============================================================
   The Mental Endurance Academy — site styles
   Brand: deep green / gold / warm cream
   ============================================================ */

:root {
  --green:      #083D35;
  --green-deep: #052923;
  --ink:        #14201c;
  --cream:      #f4f1ea;
  --paper:      #ffffff;
  --gold:       #dfba2c;
  --gold-soft:  #ecd161;
  --muted:      #51635c;
  --muted-dark: #a8bbb2;
  --line:       #e3ddcd;
  --line-dark:  rgba(244, 241, 234, 0.16);

  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --sans:  "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;

  --step--1: clamp(0.82rem, 0.78rem + 0.2vw, 0.94rem);
  --step-0:  clamp(1rem, 0.95rem + 0.3vw, 1.13rem);
  --step-1:  clamp(1.25rem, 1.1rem + 0.7vw, 1.6rem);
  --step-2:  clamp(1.8rem, 1.4rem + 1.8vw, 2.9rem);
  --step-3:  clamp(2.6rem, 1.6rem + 4.6vw, 5.6rem);

  --wrap: 78rem;
  --gutter: clamp(1.25rem, 5vw, 4rem);
  --radius: 6px;
  --head-h: 76px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--head-h) + 12px); }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.001s !important; transition-duration: 0.001s !important; transition-delay: 0s !important; }
}

body {
  margin: 0;
  font-family: var(--sans);
  font-size: var(--step-0);
  line-height: 1.65;
  color: var(--ink);
  background: var(--cream);
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 500; line-height: 1.08; margin: 0;
  /* Fraunces' ff/fi ligatures render as an odd connected "f" — turn ligatures off in headings */
  font-feature-settings: "liga" 0, "dlig" 0, "clig" 0; -webkit-font-feature-settings: "liga" 0, "dlig" 0, "clig" 0;
  font-variant-ligatures: none; }
p { margin: 0 0 1.2rem; }
a { color: inherit; }
em { font-style: italic; }

.wrap { width: min(100% - var(--gutter) * 2, var(--wrap)); margin-inline: auto; }

.visually-hidden {
  position: absolute; width: 1px; height: 1px; overflow: hidden;
  clip: rect(0 0 0 0); white-space: nowrap;
}
.skip {
  position: absolute; left: 0; top: -100%; z-index: 100;
  background: var(--green); color: #fff; padding: 0.6rem 1rem;
  border-radius: 0 0 8px 0;
}
.skip:focus { top: 0; }
:focus-visible { outline: 3px solid var(--gold); outline-offset: 3px; border-radius: 4px; }

.gold-em {
  font-style: italic;
  background: linear-gradient(transparent 62%, rgba(223, 186, 44, 0.38) 62%);
  padding-inline: 0.08em;
}

.pull-line {
  font-family: var(--serif);
  font-size: var(--step-2);
  line-height: 1.25;
  margin-top: 0.4rem;
}
/* Small sans lead-in above a featured quote ("His work is grounded…") */
.pull-line__lead {
  display: block;
  font: 500 0.45em/1.4 var(--sans);
  letter-spacing: 0.04em;
  opacity: 0.75;
  margin-bottom: 0.5em;
}
/* Enlarged featured quote following a lead-in */
.pull-line__big { font-size: 1.12em; }
/* Attribution credit after a featured quote ("— Coach Tony Dungy") */
.pull-line__credit {
  display: block;
  font: 600 0.4em/1.4 var(--sans);
  letter-spacing: 0.14em; text-transform: uppercase;
  opacity: 0.7;
  margin-top: 0.6em;
}
/* De-emphasized sans text following a featured quote (pride quote tail) */
.pull-line__after {
  display: block;
  font: 400 0.5em/1.6 var(--sans);
  letter-spacing: 0.01em;
  opacity: 0.85;
  margin-top: 0.7em;
}

/* ---- Buttons ----------------------------------------------------------
   Squared-off, print-like: hard offset shadow that the button "presses"
   into on hover/active. No pills, no glows. */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.6rem;
  font: 600 0.8rem/1 var(--sans);
  letter-spacing: 0.13em; text-transform: uppercase;
  text-decoration: none;
  padding: 0.95rem 1.4rem; border-radius: 2px;
  transition: transform 0.16s ease, box-shadow 0.16s ease,
              background 0.16s ease, color 0.16s ease, border-color 0.16s ease;
}
.btn--lg { padding: 1.15rem 1.8rem; }
.btn--gold {
  background: var(--gold); color: var(--green-deep);
  box-shadow: 4px 4px 0 0 rgba(5, 41, 35, 0.9);
}
.btn--gold:hover { background: var(--gold-soft); transform: translate(2px, 2px); box-shadow: 2px 2px 0 0 rgba(5, 41, 35, 0.9); }
.btn--gold:active { transform: translate(4px, 4px); box-shadow: 0 0 0 0 rgba(5, 41, 35, 0.9); }
.btn--green {
  background: var(--green); color: #fff;
  box-shadow: 4px 4px 0 0 var(--gold);
}
.btn--green:hover { background: var(--green-deep); transform: translate(2px, 2px); box-shadow: 2px 2px 0 0 var(--gold); }
.btn--green:active { transform: translate(4px, 4px); box-shadow: 0 0 0 0 var(--gold); }
.btn--outline { background: transparent; color: currentColor; border: 1.5px solid currentColor; }
.btn--outline:hover { color: var(--gold-soft); border-color: var(--gold); }
.btn__arrow { font-style: normal; transition: transform 0.2s ease; }
.btn:hover .btn__arrow { transform: translateX(4px); }
.btn:hover .btn__arrow--down { transform: translateY(3px); }

/* ---- Header ----------------------------------------------------------- */
.site-head {
  position: sticky; top: 0; z-index: 50;
  background: rgba(8, 61, 53, 0.9);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line-dark);
  color: var(--cream);
}
.site-head__inner {
  display: flex; align-items: center; justify-content: space-between;
  gap: 1rem; min-height: var(--head-h);
}
.brand { display: flex; align-items: center; gap: 0.75rem; text-decoration: none; }
.brand__mark { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; box-shadow: 0 0 0 2px var(--gold); }
.brand__name {
  font: 600 0.78rem/1.25 var(--sans);
  letter-spacing: 0.12em; text-transform: uppercase; color: var(--cream);
}
.nav__list {
  display: flex; align-items: center; gap: clamp(1rem, 2.4vw, 2rem);
  list-style: none; margin: 0; padding: 0;
}
.nav__list a:not(.btn) {
  font: 500 0.92rem/1 var(--sans); color: var(--cream);
  text-decoration: none; padding: 0.4rem 0; position: relative;
  white-space: nowrap;
}
.nav__cta .btn { white-space: nowrap; }
.nav__list a:not(.btn)::after {
  content: ""; position: absolute; left: 0; right: 100%; bottom: 0;
  height: 2px; background: var(--gold); transition: right 0.22s ease;
}
.nav__list a:not(.btn):hover::after { right: 0; }
.nav__cta .btn { padding: 0.65rem 1.2rem; font-size: 0.9rem; }
.nav__toggle { display: none; }

@media (max-width: 880px) {
  .nav__toggle {
    display: grid; place-content: center; gap: 6px;
    width: 46px; height: 46px;
    background: transparent; border: 1.5px solid var(--line-dark); border-radius: 10px;
    cursor: pointer;
  }
  .nav__toggle-bar { width: 20px; height: 2px; background: var(--cream); transition: transform 0.2s ease; display: block; }
  .nav__toggle[aria-expanded="true"] .nav__toggle-bar:first-child { transform: translateY(4px) rotate(45deg); }
  .nav__toggle[aria-expanded="true"] .nav__toggle-bar:last-child { transform: translateY(-4px) rotate(-45deg); }
  .nav__list {
    position: absolute; top: var(--head-h); left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--green-deep);
    border-bottom: 1px solid var(--line-dark);
    padding: 0.6rem var(--gutter) 1.2rem;
    display: none;
  }
  .nav__list.is-open { display: flex; }
  .nav__list a:not(.btn) { display: block; padding: 0.9rem 0; font-size: 1.05rem; }
  .nav__cta { margin-top: 0.8rem; }
  .nav__cta .btn { justify-content: center; width: 100%; }
}

/* ---- Hero -------------------------------------------------------------- */
.hero {
  position: relative; overflow: hidden;
  background:
    radial-gradient(60rem 36rem at 82% -10%, rgba(223, 186, 44, 0.14), transparent 60%),
    radial-gradient(50rem 30rem at -10% 110%, rgba(236, 209, 97, 0.08), transparent 55%),
    var(--green);
  color: var(--cream);
  padding: clamp(4.5rem, 11vh, 8.5rem) 0 0;
}
/* Silent background clips behind the hero (removed by JS if file absent) */
.hero__bgvid {
  position: absolute; inset: 0; width: 100%; height: 100%;
  object-fit: cover; opacity: 0.22; pointer-events: none;
}
/* Intro video slot at the top of the site (unhide when the file arrives) */
.hero__video {
  margin: 2.4rem auto 0; max-width: 780px;
}
.hero__video video {
  display: block; width: 100%; aspect-ratio: 16 / 9;
  background: var(--green-deep);
  border: 1px solid var(--line-dark); border-radius: 4px;
}
.hero__halo {
  position: absolute; inset: 0; pointer-events: none;
  background-image: radial-gradient(rgba(244, 241, 234, 0.07) 1px, transparent 1.5px);
  background-size: 26px 26px;
  mask-image: radial-gradient(70rem 44rem at 70% 0%, #000 30%, transparent 75%);
  -webkit-mask-image: radial-gradient(70rem 44rem at 70% 0%, #000 30%, transparent 75%);
}
.hero__inner { position: relative; }
.hero__kicker {
  display: flex; align-items: center; gap: 0.7rem;
  font: 600 var(--step--1)/1 var(--sans);
  letter-spacing: 0.22em; text-transform: uppercase; color: var(--gold);
  margin-bottom: 1.6rem;
}
.tick { width: 38px; height: 2px; background: var(--gold); display: inline-block; }
.hero__est {
  font-size: 0.68rem; letter-spacing: 0.18em;
  color: var(--muted-dark); white-space: nowrap;
  border: 1px solid var(--line-dark); border-radius: 3px;
  padding: 0.35em 0.7em; margin-left: 0.4rem;
}
.hero__title {
  font-size: var(--step-3);
  letter-spacing: -0.015em;
  max-width: 16ch;
  margin-bottom: 1.6rem;
}
.hero__title em { color: var(--gold); }
.hero__line { display: block; }
.js .hero__line { animation: riseIn 0.9s cubic-bezier(0.2, 0.7, 0.2, 1) both; }
.js .hero__line:nth-child(2) { animation-delay: 0.12s; }
.js .hero__line:nth-child(3) { animation-delay: 0.24s; }
@keyframes riseIn { from { opacity: 0; transform: translateY(0.6em); } to { opacity: 1; transform: none; } }
.hero__lede {
  font-size: var(--step-1); line-height: 1.5;
  color: var(--muted-dark); max-width: 44ch; margin-bottom: 2.2rem;
}
.hero__lede strong { color: var(--gold-soft); font-weight: 600; }
.hero__actions { display: flex; flex-wrap: wrap; gap: 0.9rem; margin-bottom: clamp(3rem, 8vh, 5.5rem); }
.hero__actions .btn--outline { color: var(--cream); }
.hero__actions .btn--outline:hover { color: var(--gold-soft); }

.hero__pulse { display: block; width: 100%; height: 70px; }
.hero__pulse path {
  stroke: var(--gold); stroke-width: 2; opacity: 0.9;
  stroke-linecap: round; stroke-linejoin: round;
  stroke-dasharray: 2200; stroke-dashoffset: 2200;
  animation: drawPulse 2.4s ease-out 0.5s forwards;
}
@keyframes drawPulse { to { stroke-dashoffset: 0; } }

/* ---- Ticker ------------------------------------------------------------ */
.ticker {
  border-top: 1px solid var(--line-dark);
  overflow: hidden; padding: 1rem 0;
  background: rgba(5, 41, 35, 0.55);
}
.ticker__track {
  display: flex; align-items: center; gap: 2.2rem;
  width: max-content;
  animation: tick 36s linear infinite;
  font: 600 0.85rem/1 var(--sans);
  letter-spacing: 0.2em; text-transform: uppercase; color: var(--muted-dark);
  white-space: nowrap;
}
.ticker__track i { color: var(--gold); font-style: normal; font-size: 0.6rem; }
@keyframes tick { to { transform: translateX(-50%); } }

/* ---- Stats ------------------------------------------------------------- */
.stats { background: var(--green-deep); color: var(--cream); padding: clamp(2.5rem, 6vh, 4rem) 0; }
.stats__grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: clamp(1.5rem, 3vw, 3rem);
}
.stat { border-left: 2px solid var(--gold); padding-left: 1.1rem; }
.stat__num {
  display: block; font: 500 clamp(2.2rem, 1.6rem + 2.6vw, 3.8rem)/1 var(--serif);
  color: var(--gold); margin-bottom: 0.5rem; font-variant-numeric: tabular-nums;
}
.stat__num--word { font-size: clamp(1.5rem, 1.2rem + 1.4vw, 2.3rem); padding-top: 0.35em; }
/* longer word-stats (e.g. NATO Fighter Pilots) sit a size down to match visually */
.stat__num--fit { font-size: clamp(1.25rem, 1rem + 1.05vw, 1.8rem); line-height: 1.15; }
.stat__label { font-size: var(--step--1); color: var(--muted-dark); line-height: 1.45; display: block; max-width: 22ch; }
@media (max-width: 880px) { .stats__grid { grid-template-columns: repeat(2, 1fr); } }

/* Badge row beneath the stats: the stages clients compete on */
.stats__badges {
  margin-top: clamp(1.8rem, 4vh, 2.6rem);
  padding-top: clamp(1.2rem, 3vh, 1.8rem);
  border-top: 1px solid var(--line-dark);
}
.stats__badges-label {
  display: block; font: 600 0.7rem/1 var(--sans);
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--muted-dark); margin-bottom: 1.1rem;
}
.stats__badges-row {
  display: flex; flex-wrap: wrap; align-items: baseline;
  gap: 1rem 2rem; justify-content: space-between;
}
.badge-mark {
  font: 500 clamp(1.15rem, 1rem + 0.9vw, 1.7rem)/1.15 var(--serif);
  color: var(--gold); border-left: 2px solid var(--gold); padding-left: 0.9rem;
}
.badge-mark--more {
  color: var(--muted-dark); font-style: italic; font-size: clamp(1rem, 0.9rem + 0.6vw, 1.35rem);
  border-left-color: var(--line-dark);
}
@media (max-width: 880px) { .stats__badges-row { justify-content: flex-start; column-gap: 2.4rem; } }

/* ---- Endurance meter (scroll progress) ----------------------------------- */
.endurance-meter {
  position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 60;
  background: linear-gradient(90deg, var(--gold), var(--gold-soft));
  transform-origin: left center; transform: scaleX(0);
  pointer-events: none;
}

/* ---- Chapters ----------------------------------------------------------- */
.chapter { padding: clamp(4rem, 10vh, 7.5rem) 0; position: relative; }
.chapter__grid {
  display: grid; grid-template-columns: minmax(14rem, 1fr) 2.4fr;
  gap: clamp(2rem, 5vw, 5rem); align-items: start;
}
.chapter__label { position: sticky; top: calc(var(--head-h) + 2rem); }
.chapter__num {
  display: block;
  font: 300 clamp(3rem, 2rem + 3vw, 4.6rem)/1 var(--serif);
  color: transparent;
  -webkit-text-stroke: 1.5px var(--gold);
  margin-bottom: 0.6rem;
}
.chapter__label h2 { font-size: var(--step-2); color: var(--green); max-width: 9ch; }
.chapter--dark .chapter__label h2 { color: var(--cream); }
/* label reveals: number, then title, then a short gold rule draws in */
.js .chapter__label .chapter__num,
.js .chapter__label h2 { opacity: 0; transform: translateY(16px); transition: opacity 0.7s ease, transform 0.7s cubic-bezier(0.2, 0.7, 0.2, 1); }
.js .chapter__label h2 { transition-delay: 0.12s; }
.js .chapter__label.is-in .chapter__num,
.js .chapter__label.is-in h2 { opacity: 1; transform: none; }
.chapter__label::after {
  content: ""; display: block; width: 0; height: 2px;
  background: var(--gold); margin-top: 1.1rem;
  transition: width 0.7s cubic-bezier(0.2, 0.7, 0.2, 1) 0.35s;
}
.chapter__label.is-in::after { width: 56px; }
.lede { font-size: var(--step-1); line-height: 1.5; }
@media (max-width: 880px) {
  .chapter__grid { grid-template-columns: 1fr; }
  .chapter__label { position: static; display: flex; align-items: baseline; gap: 1rem; }
  .chapter__num { font-size: 2.4rem; margin: 0; }
}

/* reveal on scroll */
.js .reveal { opacity: 0; transform: translateY(26px); transition: opacity 0.7s ease, transform 0.7s cubic-bezier(0.2, 0.7, 0.2, 1); }
.js .reveal.is-in { opacity: 1; transform: none; }

/* ---- Philosophy ---------------------------------------------------------- */
.pillars {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 1.2rem; margin-top: 2.6rem;
}
.pillar {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.6rem 1.4rem;
}
.pillar__icon { display: block; margin-bottom: 0.9rem; }
.pillar__icon svg {
  width: 28px; height: 28px;
  fill: none; stroke: var(--gold); stroke-width: 1.8;
  stroke-linecap: round; stroke-linejoin: round;
}
/* icons draw themselves once the card is revealed */
.js .pillar__icon path, .js .pillar__icon rect {
  stroke-dasharray: 100; stroke-dashoffset: 100;
  transition: stroke-dashoffset 1.2s ease 0.3s;
}
.js .pillar.is-in .pillar__icon path, .js .pillar.is-in .pillar__icon rect { stroke-dashoffset: 0; }
.pillar h3 { font-size: 1.18rem; margin-bottom: 0.55rem; color: var(--green); }
.pillar p { font-size: var(--step--1); color: var(--muted); margin: 0; }
@media (max-width: 880px) { .pillars { grid-template-columns: 1fr; } }

/* ---- Coach (dark chapter) ------------------------------------------------ */
.chapter--dark { background: var(--green); color: var(--cream); }
.chapter--dark .lede { color: var(--cream); }
.chapter--dark p { color: var(--muted-dark); }
.chapter--dark .lede { color: var(--cream); }
.chapter--dark .pull-line { color: var(--cream); }
.coach {
  display: grid; grid-template-columns: minmax(15rem, 1fr) 1.6fr;
  gap: clamp(1.6rem, 4vw, 3rem); align-items: center; margin-bottom: 3rem;
}
.coach__media { margin: 0; position: relative; }
.coach__media img {
  border-radius: var(--radius);
  box-shadow: 14px 14px 0 -2px var(--gold);
}
.coach__media figcaption {
  margin-top: 1.3rem;
  font: 600 var(--step--1)/1.4 var(--sans);
  letter-spacing: 0.08em; text-transform: uppercase; color: var(--gold);
}
@media (max-width: 880px) { .coach { grid-template-columns: 1fr; } }

.timeline { list-style: none; margin: 0; padding: 0; position: relative; }
/* spine draws downward as the timeline enters view; markers pop in after it */
.timeline::before {
  content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 2px;
  background: var(--line-dark);
  transform: scaleY(0); transform-origin: top;
  transition: transform 1.5s cubic-bezier(0.3, 0.6, 0.2, 1);
}
.timeline.is-in::before { transform: scaleY(1); }
.js .timeline__marker { transform: scale(0); transition: transform 0.4s cubic-bezier(0.34, 1.56, 0.64, 1); }
.js .timeline.is-in .timeline__item:nth-child(1) .timeline__marker { transform: scale(1); transition-delay: 0.25s; }
.js .timeline.is-in .timeline__item:nth-child(2) .timeline__marker { transform: scale(1); transition-delay: 0.45s; }
.js .timeline.is-in .timeline__item:nth-child(3) .timeline__marker { transform: scale(1); transition-delay: 0.65s; }
.js .timeline.is-in .timeline__item:nth-child(4) .timeline__marker { transform: scale(1); transition-delay: 0.85s; }
.js .timeline.is-in .timeline__item:nth-child(5) .timeline__marker { transform: scale(1); transition-delay: 1.05s; }
.timeline__item { position: relative; padding: 0 0 1.9rem 1.8rem; }
.timeline__item:last-child { padding-bottom: 0; }
.timeline__marker {
  position: absolute; left: -7px; top: 0.45em;
  width: 12px; height: 12px; border-radius: 50%;
  background: var(--green); border: 2px solid var(--gold);
}
.timeline__marker--now { background: var(--gold); box-shadow: 0 0 0 6px rgba(223, 186, 44, 0.22); }
.timeline__item h3 { font-size: 1.25rem; color: var(--cream); margin-bottom: 0.4rem; }
.timeline__year {
  font: 600 0.72rem/1 var(--sans); letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--gold); margin-left: 0.6rem; vertical-align: middle;
}
.timeline__item p { font-size: var(--step--1); margin: 0; max-width: 56ch; }

/* ---- The Work ------------------------------------------------------------ */
.steps {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 1.2rem; margin: 2.6rem 0;
  counter-reset: step;
}
.step {
  position: relative;
  background: var(--green); color: var(--cream);
  border-radius: var(--radius); padding: 1.8rem 1.5rem 1.4rem;
  overflow: hidden;
}
.step::after {
  content: ""; position: absolute; right: -22px; top: 50%;
  width: 44px; height: 2px; background: var(--gold); z-index: 2;
}
.step:last-child::after { display: none; }
.step__num {
  display: inline-grid; place-content: center;
  width: 44px; height: 44px; border-radius: 50%;
  background: var(--gold); color: var(--green-deep);
  font: 600 1.25rem/1 var(--serif);
  margin-bottom: 1.1rem;
}
.step h3 { font-size: 1.3rem; margin-bottom: 0.55rem; }
.step p { font-size: var(--step--1); color: var(--muted-dark); margin-bottom: 1rem; }
.step__tag {
  font: 600 0.7rem/1 var(--sans); letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--gold);
}
@media (max-width: 880px) {
  .steps { grid-template-columns: 1fr; }
  .step::after { right: auto; left: 2.3rem; top: auto; bottom: -22px; width: 2px; height: 44px; }
}

.who {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: clamp(1.6rem, 4vw, 2.6rem);
}
.who__title { font-size: var(--step-1); color: var(--green); margin-bottom: 1.2rem; }
.who__list {
  list-style: none; margin: 0 0 1.8rem; padding: 0;
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 0.6rem 1.2rem;
}
.who__list li {
  font-size: var(--step--1); color: var(--muted);
  padding-left: 1.3rem; position: relative;
}
.who__list li::before { content: "\2726"; position: absolute; left: 0; color: var(--gold); }
@media (max-width: 700px) { .who__list { grid-template-columns: 1fr 1fr; } }

/* ---- Proof / quotes ------------------------------------------------------- */
.chapter--proof { padding-bottom: clamp(3rem, 7vh, 5rem); }
.chapter__grid--head { margin-bottom: 2.4rem; }
.quotes { display: grid; gap: 1.2rem; overflow: hidden; }
.quotes__row { overflow: hidden; mask-image: linear-gradient(90deg, transparent, #000 6%, #000 94%, transparent); -webkit-mask-image: linear-gradient(90deg, transparent, #000 6%, #000 94%, transparent); }
.quotes__track {
  display: flex; gap: 1.2rem; width: max-content;
  animation: tick 58s linear infinite;
  padding-block: 0.2rem;
}
.quotes__row--b .quotes__track { animation-duration: 70s; animation-direction: reverse; }
.quotes__row:hover .quotes__track { animation-play-state: paused; }
.quote {
  width: clamp(18rem, 30vw, 24rem); flex: none;
  margin: 0; background: var(--paper);
  border: 1px solid var(--line); border-radius: var(--radius);
  padding: 1.5rem 1.5rem 1.3rem;
  box-shadow: 3px 3px 0 0 var(--line);
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
}
.quote:hover { transform: translateY(-4px); border-color: var(--gold); box-shadow: 3px 7px 0 0 var(--line); }
.quote p { font-family: var(--serif); font-size: 1.06rem; line-height: 1.45; color: var(--ink); margin-bottom: 1rem; }
.quote cite {
  font: 600 0.74rem/1.4 var(--sans); font-style: normal;
  letter-spacing: 0.1em; text-transform: uppercase; color: var(--green);
}
.quote cite::before { content: "\2014\00a0"; color: var(--gold); }

/* ---- FAQ ------------------------------------------------------------------ */
.faq { display: grid; gap: 0.8rem; }
.faq__item {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 0 1.4rem;
  transition: border-color 0.2s ease;
}
.faq__item[open] { border-color: var(--gold); }
.faq__item summary {
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  cursor: pointer; list-style: none;
  font: 500 var(--step-1)/1.3 var(--serif); color: var(--green);
  padding: 1.2rem 0;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__icon { position: relative; flex: none; width: 18px; height: 18px; }
.faq__icon::before, .faq__icon::after {
  content: ""; position: absolute; inset: 0; margin: auto;
  background: var(--gold); transition: transform 0.22s ease;
}
.faq__icon::before { width: 18px; height: 2px; }
.faq__icon::after { width: 2px; height: 18px; }
.faq__item[open] .faq__icon::after { transform: rotate(90deg); }
.faq__body { overflow: hidden; transition: height 0.32s cubic-bezier(0.4, 0, 0.2, 1); }
.faq__item p { color: var(--muted); padding-bottom: 1.3rem; margin: 0; max-width: 60ch; }

/* ---- CTA ------------------------------------------------------------------ */
.cta {
  background:
    radial-gradient(48rem 30rem at 50% -20%, rgba(223, 186, 44, 0.16), transparent 60%),
    var(--green-deep);
  color: var(--cream);
  padding: clamp(4.5rem, 12vh, 8rem) 0;
  text-align: center;
}
.cta__logo { width: 110px; height: 110px; border-radius: 50%; object-fit: cover; margin: 0 auto 1.8rem; box-shadow: 0 0 0 3px var(--gold), 0 24px 50px -20px rgba(0,0,0,0.6); }
.cta__title { font-size: var(--step-2); max-width: 22ch; margin: 0 auto 1.1rem; }
.cta__title em { color: var(--gold); }
.cta__sub { color: var(--muted-dark); max-width: 46ch; margin: 0 auto 2.2rem; }
.cta__actions { display: flex; flex-wrap: wrap; gap: 0.9rem; justify-content: center; }
.cta__actions .btn--outline { color: var(--cream); }

/* ---- Footer ---------------------------------------------------------------- */
.foot { background: var(--ink); color: var(--muted-dark); padding: clamp(2.6rem, 6vh, 4rem) 0 1.6rem; }
.foot__grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: clamp(1.6rem, 4vw, 3rem);
  padding-bottom: 2.2rem; border-bottom: 1px solid rgba(244, 241, 234, 0.1);
}
.foot__name { font: 500 1.25rem/1.3 var(--serif); color: var(--cream); margin-bottom: 0.5rem; }
.foot__tag { font-size: var(--step--1); margin: 0; max-width: 30ch; }
.foot__col h3 {
  font: 600 0.72rem/1 var(--sans); letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--gold); margin-bottom: 0.9rem;
}
.foot__col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 0.55rem; }
.foot__col a { color: var(--muted-dark); text-decoration: none; font-size: var(--step--1); }
.foot__col a:hover { color: var(--gold-soft); }
.foot__legal {
  display: flex; justify-content: space-between; align-items: center; gap: 1rem;
  padding-top: 1.4rem; font-size: 0.78rem;
}
.foot__legal p { margin: 0; }
.foot__ekg { width: 220px; height: 44px; }
.foot__ekg path {
  fill: none; stroke: var(--gold); stroke-width: 1.25;
  stroke-linecap: round; stroke-linejoin: round;
  stroke-dasharray: 100;
  animation: ekg 5s linear infinite;
}
@keyframes ekg {
  0%   { stroke-dashoffset: 100; }
  45%  { stroke-dashoffset: 0; }
  55%  { stroke-dashoffset: 0; }
  100% { stroke-dashoffset: -100; }
}
@media (max-width: 880px) { .foot__grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 540px) { .foot__grid { grid-template-columns: 1fr; } }

/* ---- Finishing details ------------------------------------------------- */
::selection { background: var(--gold); color: var(--green-deep); }

/* faint film grain over everything — keeps flat color fields from feeling sterile */
body::after {
  content: ""; position: fixed; inset: 0; z-index: 95; pointer-events: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E");
  opacity: 0.032;
}

/* hero halo drifts almost imperceptibly */
.hero__halo { animation: halo-drift 24s ease-in-out infinite alternate; }
@keyframes halo-drift {
  from { transform: translate3d(0, 0, 0); }
  to   { transform: translate3d(-1.5%, 1.2%, 0); }
}

/* step cards answer the cursor (box-shadow only, so it can run fast while
   the reveal transform stays slow) */
.js .step.reveal { transition: opacity 0.7s ease, transform 0.7s cubic-bezier(0.2, 0.7, 0.2, 1), box-shadow 0.25s ease; }
.step:hover { box-shadow: 0 18px 32px -18px rgba(5, 41, 35, 0.85); }

/* grouped reveals arrive one after another, not all at once
   (third delay value keeps hover shadows on steps instant) */
.js .pillars .pillar:nth-child(2),
.js .steps .step:nth-child(2) { transition-delay: 0.12s, 0.12s, 0s; }
.js .pillars .pillar:nth-child(3),
.js .steps .step:nth-child(3) { transition-delay: 0.24s, 0.24s, 0s; }
.js .stats__grid .stat:nth-child(2) { transition-delay: 0.1s; }
.js .stats__grid .stat:nth-child(3) { transition-delay: 0.2s; }
.js .stats__grid .stat:nth-child(4) { transition-delay: 0.3s; }

/* nav reflects where you are on the page */
.nav__list a.is-active:not(.btn) { color: var(--gold-soft); }
.nav__list a.is-active:not(.btn)::after { right: 0; }

/* ---- "View full testimonials" link (home Proof section) ------------------- */
.quotes__more { text-align: center; margin-top: 2.2rem; }
.quotes__more a {
  font: 600 var(--step-0)/1 var(--sans); letter-spacing: 0.02em; color: var(--green);
  text-decoration: none; border-bottom: 2px solid var(--gold); padding-bottom: 3px;
  transition: color 0.2s ease, border-color 0.2s ease;
}
.quotes__more a:hover { color: var(--gold); }

/* ---- Full testimonials page (testimonials.html) -------------------------- */
.t-page { padding-block: clamp(2.5rem, 6vw, 4.5rem) clamp(3rem, 8vw, 6rem); }
.t-page__head { text-align: center; margin-bottom: clamp(2rem, 5vw, 3.5rem); }
.t-page__eyebrow { font: 600 var(--step--1)/1 var(--sans); letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold); }
.t-page__head h1 { font: 400 var(--step-3)/1.02 var(--serif); color: var(--green); margin: 0.45rem 0 0.7rem; }
.t-page__head p { color: var(--muted); max-width: 48ch; margin: 0 auto; }
.tgrid { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 19rem), 1fr)); gap: 1rem; align-items: start; }
.tgrid .quote { width: auto; }
.t-back { display: inline-flex; align-items: center; gap: 0.45rem; margin-top: clamp(2rem, 5vw, 3rem); font: 600 var(--step-0)/1 var(--sans); color: var(--green); text-decoration: none; }
.t-back:hover { color: var(--gold); }

/* ---- The Coaches (roster cards linking to each coach's site) ------------- */
.coach-cards { display: grid; gap: 1.2rem; margin-top: clamp(1.8rem, 4vw, 2.6rem); }
@media (min-width: 40rem) { .coach-cards { grid-template-columns: 1fr 1fr; } }
.coach-card {
  display: flex; align-items: stretch; gap: 1.2rem;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  box-shadow: 3px 3px 0 0 var(--line); text-decoration: none; overflow: hidden;
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
}
.coach-card:hover { transform: translateY(-4px); border-color: var(--gold); box-shadow: 3px 7px 0 0 var(--line); }
.coach-card__photo { flex: 0 0 40%; overflow: hidden; background: var(--green); }
.coach-card__photo img { width: 100%; height: 100%; min-height: 230px; object-fit: cover; }
.coach-card__body { display: flex; flex-direction: column; padding: 1.4rem 1.4rem 1.4rem 0; flex: 1; }
.coach-card__name { font: 500 var(--step-1)/1.1 var(--serif); color: var(--green); }
.coach-card__role { font: 600 0.72rem/1.4 var(--sans); letter-spacing: 0.1em; text-transform: uppercase; color: var(--gold); margin: 0.35rem 0 0.7rem; }
.coach-card__desc { color: var(--muted); font-size: 0.97rem; line-height: 1.5; margin-bottom: 1rem; }
.coach-card__link { margin-top: auto; font: 600 var(--step-0)/1 var(--sans); color: var(--green); }
.coach-card:hover .coach-card__link { color: var(--gold); }
@media (max-width: 30rem) {
  .coach-card { flex-direction: column; gap: 0; }
  .coach-card__photo { flex-basis: auto; height: 340px; }
  .coach-card__body { padding: 1.4rem; }
}